meo.tips.0030

Ankylosing spondylitis (AS) is a common chronic inflammatory joint disease, currently classified as a seronegative spondyloarthropathy, with an unknown etiology. The prevalence of the disease worldwide is about 0.1-1% of the population. You can manage the symptoms of this condition by choosing a smart lifestyle, from a specific exercise plan to other treatments such as acupuncture. This article focuses on home treatments that will help slow the progression of the disease and prevent the development of dangerous complications. What are the signs and symptoms of ankylosing spondylitis? Acute episodes of chronic inflammation. About 2/3 of cases start in the sacroiliac region, lower back, sciatic nerve. Back pain is an early and common symptom Pain in the pelvic joints Typical inflammatory pain (more pain after midnight until morning) Morning stiffness Inflammation of peripheral joints Inflammation of the eyes, uveitis or episcleritis Inflammation of the hip joint or knee joint ...

* Choose to buy delicious fetal hearts: To have a tasty boiled fetal heart dish, the step of preparing the ingredients is extremely important. To choose good fetal hearts, you should pay attention to some points as follows: – Color: choose a piece with light pink color, firm round intestines, small stalk, and white milky fluid inside. Thin and flat fetal hearts, yellow milky fluid, large size, especially those with streaks of blood will be tough and bitter. – Shape: select fetal hearts at the top, with small stalks and a firm and round shape. Choose thick fetal hearts for the most natural crispness. Do not choose thin parts or large intestines as the fetal heart will often be tough when boiled. * Preparations before boiling pig fetal hearts: A common mistake made by housewives is over-cleaning the fetal heart. You do not necessarily need to unfold the fetal heart or squeeze it with salt, wine, and ginger. The more you do, the tougher and less delicious the heart will b...

Pork ribs steamed with mushrooms and tofu skin Ingredients – Pork ribs – Mushrooms – Spring onions – Tofu skin – Sliced ginger Instructions – Rinse the pork ribs and cut them into bite-sized pieces. Then, put the ribs in a pot and add light soy sauce, oyster sauce, cornstarch, and cooking oil. Mix well and marinate the ribs for about 30 minutes. – Soften the tofu skin by soaking it in water, then slice it. Place the tofu skin at the bottom of a steaming dish. Rinse the mushrooms and arrange them on top of the tofu skin. Next, place the marinated ribs on top and sprinkle with spring onions and fresh ginger. – Place the steaming dish on top of a steamer. Make sure the water is boiling before putting the dish in. Steam for about 40 minutes, or until the ribs, tofu skin, and mushrooms are cooked. – Remove the steaming dish and sprinkle finely chopped spring onions on top. Your dish is now ready to serve. Stir-fried Chinese c...

Fried eggs are a familiar dish of the Vietnamese people, which is both delicious and nutritious, and the price is not expensive, so this is a dish that many people love. At the same time, if you know how to apply the following fried egg tips, it will be even more attractive, don’t miss it! Water 1-2 tablespoons of water added to the mixture of 2 beaten eggs can help create a noticeable difference in the finished product of fried eggs. Adding water slows down the cooking process and increases the cooking time, allowing the molecules in the eggs to expand more, resulting in a thicker and fluffier eggs, even double that of the normal frying method. Many women may be concerned that adding water to the eggs will dilute the egg mixture, but in reality, most of this water will evaporate when frying. Baking Powder When beating the eggs, add ¼ teaspoon of baking powder and stir well, also a fun tip to make the eggs fluffy and double or triple the amount of eggs. Also note that t...

Carp Carp is famous for being gentle and nutritious, often used by pregnant women for supplementation. In Oriental medicine, carp is sweet, neutral in nature, abundant in protein and vitamins, and has the effects of treating cough, asthma, promoting milk production, diuresis and reducing edema, stimulating appetite, and aiding digestion. For those suffering from water retention in the body, watery diarrhea, jaundice, urinary retention, bloating during pregnancy, it is recommended to add carp to your diet. Mudfish Mudfish is a freshwater fish, often found in rural areas, and is sold at a cheap price. Mudfish contains protein, calcium, potassium, magnesium, selenium, fats, and many other nutrients. Not only that, the meat of mudfish is very tender, easy to digest, suitable for children, the elderly, and people with poor digestion. This type of fish also has the effect of supplementing blood and is good for the stomach. Mullet Mullet is a cheap and nutritious fish. In 100g of mu...

Oatmeal Oatmeal is widely used as a breakfast cereal around the world. Studies have shown that oatmeal contains high levels of antioxidants, which play a crucial role in keeping the body healthy and preventing diseases. Oatmeal is also rich in fiber (oat beta-glucan) that provides a feeling of fullness. Kale This leafy green vegetable is a source of fiber, folate, and calcium, and may even help prevent cancer. Introduce your baby to the rich flavor of kale early on. You might expand your baby’s palate and encourage a liking for this green vegetable. Feeding idea for toddlers: Steam kale until tender, cut into small bite-sized pieces that are safe for your child to eat, then chill. When serving, you can steam the chilled kale, and some children will enjoy the texture and flavor of this cool vegetable. Sweet Potatoes Sweet potatoes are one of the first foods commonly introduced to infants. Many babies tend to enjoy both the sweet taste and texture of sweet potatoes. These co...