Home Remedies for Managing Ankylosing Spondylitis

Ankylosing spondylitis (AS) is a common chronic inflammatory joint disease, currently classified as a seronegative spondyloarthropathy, with an unknown etiology. The prevalence of the disease worldwide is about 0.1-1% of the population. You can manage the symptoms of this condition by choosing a smart lifestyle, from a specific exercise plan to other treatments such as acupuncture. This article focuses on home treatments that will help slow the progression of the disease and prevent the development of dangerous complications.

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What are the signs and symptoms of ankylosing spondylitis?

Acute episodes of chronic inflammation. About 2/3 of cases start in the sacroiliac region, lower back, sciatic nerve.

  • Back pain is an early and common symptom
  • Pain in the pelvic joints
  • Typical inflammatory pain (more pain after midnight until morning)
  • Morning stiffness
  • Inflammation of peripheral joints
  • Inflammation of the eyes, uveitis or episcleritis
  • Inflammation of the hip joint or knee joint

Late stage:

  • Chronic back pain, prolonged backache
  • Limitation of spinal mobility
  • Limitation of thoracic mobility

If left untreated, the lower back vertebrae may fuse together, causing forward bending. Complications of the disease include eye damage, breathing difficulties, and even heart damage. Medical intervention and surgery are traditional ways to control symptoms of AS, but doctors encourage AS patients to continue home treatment to slow the disease’s progression because there is no definitive cure for AS.

Below, we discuss natural treatment methods and explain why they are beneficial for AS patients.

  1. Yoga

Maintaining your flexibility and range of motion is one of the main goals for AS patients, as it helps with your posture and reduces pain. Regularly practicing yoga and doing daily stretching exercises can make your spine and joints more flexible.

yoga

  1. Exercise

Exercises that aim to stabilize and strengthen the joints are very beneficial for AS patients. They include a variety of movement exercises and strength training exercises. Strength training exercises will also help you maintain a healthy weight, which is important for AS patients.

  1. Correct posture training

Bad posture is one of the symptoms of AS, as the stiffness and pain in the spine affect a person’s posture. Practice good posture, remind yourself and pay attention to this regularly. You can also use special devices, such as learning about various types of intelligently designed chairs that help you maintain a correct sitting posture.

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  1. Therapeutic massage

Therapeutic massage is beneficial for people with AS. However, it is important to discuss your condition with a massage therapist because deep tissue massage and joint massage are usually contraindicated for patients with AS, therapists use a specific technique to reduce pain and inflammation for this condition.

mat-xa-tri-lieu

  1. Acupuncture

This ancient Chinese medical technique is known for its ability to stimulate specific points in the body, triggering the release of pain-relieving hormones in the brain, so this treatment method may be beneficial in reducing pain for some AS patients. If you are considering acupuncture for AS treatment, find a trained expert working in a clean environment and using sterile or disposable needles.

cham-cuu

In summary, there are various home treatments for ankylosing spondylitis that will help individuals with this condition maintain a more active and comfortable life, but each treatment method needs to be discussed and supported by a healthcare professional to ensure your safety.

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